life is good!

Often rubing eight pieces of position with the hands can be prevented oldly and feebly

Rub the following 8 pieces of position with the hands, can defend being old and feeble, you can use your anti-aging rare book whenever and wherever possible.

Rub hands:

Both hands are right to rub the back of the hand with the hands 50 times first, then rub the palm with the hands 50 times correctly. Often rub hands and can promote the excitement pivots of the brain and whole body, increase the flexibility, flexibility of both hands and resist coldly, can also delay aging of both hands.

Rub volume with the hands:

Left and right sides take turns, rub forehead with the hands 50 up and down, may rub volume with the hands sober brain often, can also delay the production of wrinkles.

Rub the nose with the hands:

Rub both sides of the bridge of the nose with the hands with both hands forefinger. Often rub the nose with the hands and can make the nasal cavity unblocked, and can play a role in preventing and curing cold and rhinitis.

Rub the ear with the hands:

Rub ears with the hands 50 times back and forth with the palm, promote the health of whole body by stimulating the point on ears, and can strengthen hearing.

Rub the rib with the hands:

The right hand is in the middle of both sides of the chest behind the left hand " The thymus " Points take turns to rub with the hands for 50 times respectively, often rub the chest with the hands and can play a role in pacifying the heart.

Rub the belly with the hands:

Right hands are rubed with the hands for each 50 times of belly in turn, can promote and digest, prevent accumulating food and constipation behind the left hand first.

Rub the waist with the hands:

Left and right palm rub 50 with the hands in waist, can invigorate the kidney strong waist and strengthen primordial qi, can also prevent and cure waist to be sour.

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